Fòm klib ak kou egzèsis nan Queens, New York

Pisin, Sant Fòm, ak Arts Martial Arts nan Queens

Kap chèche jwenn fòm nan minis bonè nou an? Antre nan yon pisin oswa sant fizik, jwenn nan fòm pandan y ap aprann ladrès oto-defans nan doj lokal karate ou, oswa detire nan youn nan anpil yoga oswa sant pilat nan Queens.

POOLS ak FITNESS CENTERS

Fitzgerald Gymnasium nan Queens College
Melbourne Ave. nan 150th St (Pòtay 2)
Flushing, NY
(718) 997-2770
Karakteristik: sis-liy pisin; pwa chanm ak nautilus ak bisiklèt fè egzèsis ak moulen kraze
Pou: Trè bon mache konpare ak to sant fizik; ouvè a ki pa elèv yo
Kont: Pool ka jwenn ki gen anpil moun

Matris Fòm Club
43-60 Ditmars Blvd.


Astoria, NY 11105
(718) 267-8989
Sit wèb
Klas: Cardio, yoga, boksè, pilat, danse vant
Pou: gratis pakin

Queens YMCAs
Senk branch:
Ridgewood 69-02 64th St; (718) 821-6271
Lakwa Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Jamayik: 89-25 Parsons Blvd; (718) 739-6600
Long Island Vil: 32-23 Queens Blvd; (718) 392-7932
Karakteristik: Pisin, klas aerobic, yoga, pilat, tenis, rakèkbòl, Arts masyal, danse, volebòl, baskètbòl, kikboksin, k ap vire
Pou: gratis jijman yon sèl semèn; kèk babysitting ofri; gen kèk pakin gratis


MARYAL KI / SÈL-DEFENSE

Shotojuku Dojo Kai Leung a (Japonè Shotokan Karate)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Sit wèb

New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Sit wèb
Klas: Karate, jujutsu; anfaz sou defans tèt yo

Okinawan Isshin-Ryu Karate Dojo la
252-15 Inyon Tpke (nan Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Sit wèb
Klas: Karate, jujutsu, kobudo, jodo; anfaz sou defans tèt yo
Pou: En sou Insomniac ak Dave Attell

PILAT STUDIOS / KLAS

Lakwa Island YMCA

238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Sit wèb
Klas gratis pou manm YMCA

Ragan pilat Studio

23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Sit wèb


YOGA SANT


Tree nan Yoga lavi & Sant Byennèt
102-19 Metwopoliten Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Pwogram espesyal pou granmoun aje, fanm ansent, ak timoun.

Gwoup ak klas endividyèl yo. Konsiltasyon nitrisyonèl ak terapi yoga.

Yoga Shakti Misyon

2 kote:
Richmond Hill: 114-41 Lefferts Blvd. (ant Linden ak Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (nan Little Neck Parkway)
Sit wèb

Sal la Yoga
32-32 Steinway St, 3yèm etaj
Astoria, Queens
718-274-0255
Yoga, pilat, masaj, akuponktur, ou non li! Avèk kote nan Astoria ak LIC.